Simple notes from Coach Greg to inspire you.

Time Change

This year the time change really affected me. Here in most of the United States, we set our clocks forward one hour on an appointed day in the Spring. If that sounds crazy, it is.  I’m very sensitive to the time. The time change disrupts my sleep, and I usually get a migraine the weekContinue reading “Time Change”

Stories I Tell Myself

This past weekend I was camping and hiking with my brother Rob in East Tennessee. One misty afternoon I decided to do a solo hike up to the top of a small mountain near our camp. I hiked up and up, zig zagging back and forth as the trail took me 1,000 feet in elevation.Continue reading “Stories I Tell Myself”

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